LA Nutricionista

Your dietitian

by your side,

wherever you are

Personalized support and real results. Start your journey towards balance and health today!

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Who is
Laura Abrantes?

A licensed dietitian since 2008, with specializations in Clinical Nutrition, Sports Nutrition, and Nutritional Coaching, she provides comprehensive and integrated solutions focused on promoting health in a practical and effective way.

Her main areas of expertise include personalized guidance, consulting, and tailored nutrition programs.

Her mission is to help people achieve lasting results through daily care and conscious choices, believing that aesthetics are a natural result of a commitment to both physical and mental well-being.

Laura Abrantes

Services

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Photo Body Composition Assessment

Scientifically validated photo analysis providing body fat, muscle mass, body water, measurements, BMI and cardiometabolic risk chart.

Calculated Meal Plan

Personalised nutrition plan designed by our nutritionist based on your individual profile and goals.

Personalised Supplements Recommendation

Supplements with scientific evidence to support your health and performance goals.

Personalised Shopping List & Easy Recipes E-book

Shopping list and easy recipes aligned with your meal plan for practical daily implementation.

Special Launch Price

*until April 30th 2026

from €30 to €25

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NutriSmart

BIA - Body Composition Assessment

2x Bioimpedance Analysis (Initial + 30 Days Reassessment). Provides measurements of body fat, water, bone mass, muscle mass, body age, visceral fat, and basal metabolic rate.

Calculated Meal Plan

Personalised nutrition plan designed by our nutritionist based on your individual profile and goals.

Personalised Supplements Recommendation

Supplements with scientific evidence to support your health and performance goals.

Personalised Shopping List & Easy Recipes E-book

Shopping list and easy recipes aligned with your meal plan for practical daily implementation.

Special Launch Price

*until April 30th 2026

from €70 to €50

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NutriPro

BIA - Body Composition Assessment

3x BIA - Bioimpedance Analysis (Initial + 30/60 days Reassessments). Includes 2x Skinfold Body Composition and detailed measurements of body fat, water, bone mass, muscle mass, body age, visceral fat, and basal metabolic rate.

Calculated Meal Plan

Personalised nutrition plan designed by our nutritionist based on your individual profile and goals.

WhatsApp Nutritionist Support & 4 Check-ins

Continuous follow-up and support to adjust the meal plan, routine, and goals as you progress.

Personalised Supplements Recommendation

Supplements with scientific evidence to support your health and performance goals.

Personalised Shopping List & Easy Recipes E-book

Shopping list and easy recipes aligned with your meal plan for practical daily implementation.

Special Launch Price

*until April 30th 2026

from €150 to €95

Princípios da Nutrição

I believe nutrition should be enriching and welcoming. That is why my approach is grounded in balance never extreme or restrictive.

To me, nutrition is a fundamental pillar that fosters health, quality of life, and longevity. It shouldn't be treated as something simplistic, but rather as something light and transformative.

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